Regular physical activity significantly lowers depression risk in men and even more moderate exercise (like 30 minutes day) is linked to fewer depressive symptoms, according to the research supported by the centers for Disease Control and Prevention and the National Institute of Mental Health.

Men in the United States are nearly twice as likely as women to develop a substance use disorder, inclduing alcohol and drug abuse, according to the Substance Abuse and Mental Health Services Administration.

Nearly 80% of suicide deaths in the United States are men, according to the Centers for Disease Control and Prevention.