While 24 haat is built around supporting men’s mental health, we are not a crisis service or licensed professionals.

If you’re struggling and need immediate support, please reach out to a qualified resource:

United States

• Call or text 988 (Suicide & Crisis Lifeline)

If you are outside the U.S.

• Please contact your local emergency number

• You can find international helplines at: https://www.opencounseling.com/suicide-hotlines

If you are in danger or feel unsafe, please call your local emergency services immediately.

You are not alone. Support is available.